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WELL-BEING INITIATIVE

16.03.2019 - 23.03.2019

SELF-GENERATION TRAINING COURSES
Self-generation Training (SGT) is a self-relaxing technique which allows you to recover psychological, physical and mental well-being very quickly. Relaxation is possible through the use of simple exercises involving both mind and body. This technique helps improve health, selfcontrol and the ability to recover from, handle and at times eliminate psychosomatic disorders. Once learnt the exercises can be done alone in line with your specific needs. SGT is recommended for everyone who wants to improve their skills in the fields of education, sport or work, or quite simply wishes to feel better and reduce stress. It is also highly effective in recovering energy, staying calm, reducing anxiety and resolving such problems as insomnia, colitis and tension headache. We cannot adopt this kind of technique for the cardiovascular and dizziness pathologies.
GROUP TRAINING WITH 3 SESSIONS OF 1½ HOURS EACH + TREATMENT !QMS
TOTAL COST: 563,00 EURO


MINDFULNESS COURSE
Mindfulness is a very effective meditational practice to learn to enjoy life to the full and tackle stressful situations effectively. Those who practise Mindfulness develop a mental approach which can reduce suffering, safeguard well-being and prepare the ground for a positive personal transformation. It’s a way of opening up to life, our emotions and our sensations as they strike us in the ‘here and now’. Our mind frequently carries us away from the present with the result that we are not connected to it; when this happens, we operate automatically and mechanically, without being aware of what we are experiencing and thereby losing the opportunity to enjoy to the full everything life offers us. On this course you learn to: listen and hear through all the senses; observe yourself and your life without pre-judging; handle stress and enjoy experiences more; use more the channel of ‘feeling’ and not always only that of ‘acting’.
GROUP COURSE WITH 2 MEETINGS OF 1½ HOURS EACH + TREATMENT RITUALE MEI
TOTAL COST: 475,00 EURO


IMPROVE YOUR SELF-ESTEEM SEMINAR
Self-esteem is of fundamental importance in enjoying life, feeling good about yourself and feeling good about others. Valuing yourself, deserving respect as a person, considering yourself unique, recognising your own strengths and skills – these are all essential prerequisites for being able to live your life in harmony. It is good to know what to do and how to do it in order to improve, maintain and perfect a characteristic over a long period of time. This seminar is useful for understanding the level of self-esteem already possessed and offers effective strategies to improve it and feel better, with both yourself and others.
GROUP COURSE WITH 2 MEETINGS OF 1½ HOURS EACH + TREATMENT VISAGE CAVEAU
TOTAL COST: 500,00 EURO


ENERGY ESSENCE SEMINAR
This seminar aims to help you acquire theoretical and practical notions in order not to waste energy but to create it, so that you can handle all of the private and professional engagements of everyday life. Everybody has their own way of meeting the stresses and strains of daily life, and generally uses one response or another to them depending on the level of energy possessed. So reactions vary and are effective or otherwise in accordance with how much the emotions and psychology are involved. In those who are more vulnerable or at least more exposed to negative situations and stress, the psychological and physical balance may be adversely affected and as a consequence it becomes difficult to generate the energy needed to meet day-by-day challenges effectively. Many situations can lead to a loss of energy and have negative consequences at various levels: a loss of concentration, unrealistic objectives, an inability to handle unexpected events or situations, poor problem-solving skills and difficult personal or professional situations. To prevent this, and/or intervene without reaching your limits, it’s important to develop a knowledge of those phenomena which can put the balanced functioning of an individual’s physical, emotional, mental and spiritual faculties at risk. The course helps participants to understand the mechanisms which underlie these phenomena, and thereby strengthens their ability to meet daily life with greater resilience.
1 MEETING OF 2 HOURS + BODY TREATMENT OSMOTHERMY: TOTAL COST: 437,00 EURO
+1 COURSE CHOSEN BETWEEN :
• SELF-GENERATION TRAINING + AYURVEDICO MASSAGE: TOTAL COST: 442,00 EURO
• AND/OR MINDFULNESS + PINDASVEDA MASSAGE 60 MINUTES: TOTAL COST 312,00 EURO.


CUDDLES AND BABIES COURSE
This course is for mums who will receive theoretical and practical suggestions to experience being a mum better. We will discuss: childcare (sleeping, breast-feeding), finding some time for yourself so that you can regain some energy, returning to work after maternity leave (the co-existence of the roles of ‘professional mum’ and ‘working mum’), retaining the quality of life of a couple after a child arrives, advice for helping older brothers and sisters to experience the arrival of a baby without difficulty, and useful ideas to handle the time when the toddler starts going to a kindergarten or nursery school.
1 GROUP MEETING OF 2 HOURS + A TREATMENT FOR MUMS (MASSAGE 50 MINUTES) AND BABIES
(MASSAGE 30 MINUTES)
TOTAL COST: 480,00 EURO


The courses will be manage by Doctor Raffaella Visigalli, psychologist, psychotherapist, sexuologist, coach, counselor in wellbeing program for companies, and chief of Dyma, centro di psicologia integrata di Monza.
Per info relative alle iniziative proposte, please contact:
info@hotelfanes.it
visigalliraffaella@gmail.com
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Traumurlaub
in Südtirol
Dolomiti Wellness Hotel Fanes
Fam. Crazzolara
Peceistraße 19
39036 St. Kassian Südtirol